A Little Bit About Me

 
yogi-kait
 
 

Hi & Welcome!

Thanks for checking out my site! I've been teaching Yoga & Pilates for 18 years on my home island of Hilton Head, but love traveling to lead workshops, host wellness  retreats & continue my own education.

You can find me teaching group classes & private sessions in Pilates (mat & reformer), Yoga Therapeutics, and traditional Yoga. 

If you have the courage, Yoga can pull you into an entirely different life. One with health, new wisdom, new activities, new relationships, and new opportunities!

You'll begin to feel more at home in your own skin. Changes you make will stick. And nothing will stop you from following your dreams & intentions!

Join our community of at-home Yogis & let's start growing more love & awareness everywhere!