A Little Bit About Me

 
yogi-kait
 
 

Hi and Welcome!

Thanks for checking out my site! I've been teaching Yoga and Pilates for 15 years on my home island of Hilton Head but love traveling to lead workshops and continue my own education from others passionate about Yoga, meditation, and Pilates!

You can find me teaching group classes and private sessions in Pilates (mat and reformer), Yoga Therapeutics, and traditional Yoga. 

If you have the courage, Yoga can pull you into an entirely different life. One with health, new wisdom, new activities, new relationships, and new opportunities!

You'll begin to feel more at home in your own skin. Changes you make will stick. And nothing will stop you from following your dreams and intentions!

Join our community of at-home yogis and let's start growing more love and awareness everywhere!